It's actually totally normal. Common pre-workout ingredients including L-Citrulline and glycerol are what are known as hydroscopic ingredients. In easy to understand terms, this basically means these ingredients draw moisture out of the air and can make the pre-workout powder stick together in clumps.
Does pre-workout go bad if it gets wet?
Pre workout is supposed to be a dry powder that can mix easily. If you open up your bottle and it doesn't meet this criterion, something is off. Small clumps are fine, but if it's a paste or visibly wet, throw it out.
How do you remove moisture from pre-workout?
Use a silica gel packet Silica gel packets are designed to absorb moisture and keep the contents dry. You can find these packets in shoeboxes, electronics, and even some food products. Place a few silica gel packets in your pre-workout supplement container to help absorb any moisture that may be present.
Should pre-workout be dry or wet?
How do you know if pre-workout has gone bad?
How to Tell If Pre-Workout Is Expired?
- Broken Seal. A new tub of pre-workout should be vacuum sealed.
- Mold. It should probably go without saying, but if your pre-workout powder contains mold, it's time to toss it out.
- Taste and Smell. In general, an open tub of pre-workout should be good for at least six months.
How do you fix a clumpy pre-workout?
The quickest, safest and most effective way to deal with a clumpy pre-workout is to empty your clumpy pre-workout into a blender, and blitz until it's turned back into a fine powder.