Testimonial 1: Name: Sarah Thompson Age: 29 City: Los Angeles, CA "Wow, I cannot believe the difference adding cardio has made to my workout routine! I was initially puzzled by the question 'why do I look bigger after adding cardio?' Until I discovered the incredible benefits it brings. As a fitness enthusiast, I've always been focused on strength training, but incorporating cardio really took my fitness journey to the next level. Not only did it help me shed some unwanted pounds, but it also gave my muscles more definition. Now I understand that the slight increase in size was due to improved muscle tone and overall conditioning. I'm so grateful for this newfound knowledge. Thanks to cardio, I feel stronger, leaner, and more confident in my own skin!" Testimonial 2: Name: Mark Johnson Age: 35 City: New York City, NY "I have to admit, I was initially skeptical when I noticed that I looked bigger after adding cardio to my exercise regimen. However, after doing some research and consulting with fitness experts, I realized that this was actually a positive development. Cardio helped me burn excess body fat, revealing the muscle mass I had been building through weightlifting. It's amazing how incorporating regular cardio sessions
Why do I look puffy after cardio?
The body releases cortisol or the stress hormone during exercise. It can impact fluid levels and lead to water retention. The bloating may go away once your body has adapted to the new workout regimen or a fitness routine.
Why do I gain weight after cardio?
"People may increase body weight after exercise a little because they've increased muscle weight, overall blood volume and so on, but that doesn't mean it's not successful" in improving their health, she said.
Why does my stomach look bigger after cardio?
Dehydration could be why you have a big stomach after exercise. Lack of fluids could make your stomach retain more water to compensate for the dehydration, which leads to prominent swelling. This can lead to a bloated belly after working out. You can get rid of bloating due to dehydration by drinking more water.
Why do I look wider after working out?
Water Retention: During exercise, your muscles can retain water as part of the recovery process. This can cause a temporary bloated or swollen appearance. Increased Blood Flow: Physical activity increases blood flow to your muscles, resulting in a temporary expansion of blood vessels and a potential swelling effect.
How long does temporary weight gain after exercise last?
It's usual to suffer a brief weight gain following physical exercise as a result of things like water retention, inflammation, and muscle glycogen replenishment. The length of this weight increase, though, is usually brief and goes away in a few days.