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How do you prescribe exercise based on intensity?
You can track and guide your exercise intensity by calculating your Target Heart Rate (THR) range. For moderate-intensity physical activity, a person's THR should be 50 to 70 per cent of their maximum heart rate. The maximum rate is based on a person's age.
What is the exercise intensity for cardiac patients?
The heart rate versus VO2 relationship On this basis, a 'target HR range' is usually proposed in normal subjects ranging between 70 and 85%peak HR. In cardiac patients, available guidelines suggest training intensities equal to 40–80%peak VO2,3,44,45 that is, roughly ranging from 50 to 85%peak HR (Table 2).
What methods are used to prescribe and monitor exercise intensity?
You can measure exercise intensity in two basic ways:
- How you feel. Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it, called your perceived exertion.
- Your heart rate. Your heart rate offers a more fact-based look at exercise intensity.
What technology can be used to measure exercise intensity?
HEART RATE MONITORING Heart rate is traditionally the most common method of monitoring exercise intensity. The main methods for determining heart rate is to manually measure the pulse in the wrist or neck, or to use a heart rate monitor.
How do you prescribe exercise?
The dosage of aerobic exercise is a function of the frequency (F), intensity (I) and duration (time, T) of the exercise performed. In combination with the type (T) of exercise performed, these factors constitute the basic components of the core principle of exercise prescription (the FITT principle).