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Which is better for losing belly fat treadmill or elliptical

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Which is Better for Losing Belly Fat: Treadmill or Elliptical?

Are you looking to shed that stubborn belly fat? Look no further than the treadmill and elliptical machines! Both of these exercise equipment options can effectively help you achieve your weight loss goals. Let's explore the benefits of both and determine which one suits your needs.

  1. Treadmill:
  • Versatility: Treadmills offer a wide range of workout options, allowing you to adjust the speed, incline, and intensity to suit your fitness level.
  • High-calorie burn: Running or brisk walking on a treadmill engages multiple muscle groups and burns more calories compared to an elliptical, leading to efficient belly fat reduction.
  • Impact-based exercise: Treadmills provide a weight-bearing exercise that can help strengthen bones and improve balance.
  • Suitable for beginners: Treadmills are user-friendly and easy to use, making them ideal for individuals starting their fitness journey.

Conditions suitable for treadmill use:

  • Individuals with no joint or mobility issues.
  • Those looking for a high-intensity workout to burn calories and reduce belly fat.
  • Beginners seeking a straightforward and customizable workout routine.
  1. Elliptical:
  • Low impact: The elliptical machine offers a low-
According to one study from the Medical College of Wisconsin, the average calories burned jogging on a treadmill for one hour was 705 to 866, whereas it was an average of 773 calories burned per hour for ellipticals. This showed that treadmills may have a slight advantage in calorie burn over ellipticals.

Do ellipticals burn belly fat?

An elliptical trainer, or cross-trainer, is a stationary exercise machine used to simulate climbing stairs, walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Elliptical trainers can help burn calories, reduce belly fat and tone the body.

Which is the best exercise machine to reduce belly fat?

Best Exercise Equipment to Lose Belly Fat
  • Treadmills - Great for cardio and overall fitness.
  • Weight Bench - Gain strength through weight workouts.
  • Ellipticals - Low impact but effective cardio workout.
  • Rowing machines - Ideal for strengthening your core and back.
  • Exercise bikes - Great for working out while watching TV.

What is better a treadmill or an elliptical?

The treadmill mimics the natural movement of running outside, which makes it a better option for race and sports training. But the elliptical and bike are the lower-impact options of the three, so they're a safer and better choice for folks with ankle, hip, and knee issues.

Is 30 minutes on the elliptical better than walking on a treadmill?

In a study published by Harvard Health, 30 minutes on an elliptical machine burns 335 calories for the average 155-pound human. For comparison, the same 155-pound person can burn 372 calories by running on a treadmill at a 10-minute mile pace for 30 minutes.

Can elliptical reduce belly fat?

Elliptical exercises are effective for burning belly fat because they can speed up the process of gaining muscle mass and losing weight overall. However, visible results may take longer to show up.

Which is better for toning treadmill or elliptical?

Although a treadmill can help you build strength in your leg muscles, hip flexors, and glutes, it doesn't target as many muscle groups as an elliptical. With an elliptical, you can work the muscles in your arms, shoulders, back, and chest, as well as the muscles in your lower body.

Frequently Asked Questions

Is 30 minutes on the elliptical enough to lose weight?

A 30-minute elliptical workout may burn 270–378 calories depending on your body weight (1). Based on body weight, a 30-minute elliptical workout burns around (1): 270 calories for a 125-pound (56.7 kg) person. 324 calories for a 155-pound (70.3 kg) person.

How long should I be on the elliptical to lose belly fat?

15 to 30 minutes Plan to get some sort of cardio workout — on the elliptical or another cross-training method — most days of the week for 15 to 30 minutes a session. And to learn more about How to Lose Weight Efficiently with Elliptical Workouts just head to my other article here, I promise it will be a worthy reading!

Does treadmill make you lose weight your stomach?

Not only does using a treadmill burn belly fat, but one of the long-term effects of regular treadmill sessions is that visceral fat will go away for good. Plus, even if you end up gaining some weight down the road, treadmill running not allow the deep belly fat to return.


Which slims your body more elliptical or treadmill
Nov 2, 2023 — Ellipticals are a bit more full-body, targeting the glutes, hamstrings, quads, chest, back, biceps, triceps and core muscles. Because of the 
What is more effective treadmill or elliptical?
But the results of one small-scale study suggest that running on a treadmill may burn more calories than using an elliptical or rowing machine. That's likely because running is a high-intensity exercise that can help you burn a lot of calories in a short period.