The 10 best tricep exercises to tone the back of your arms
- Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands.
- Tricep dips.
- Tricep pushups.
- Diamond pushups.
- Tricep kickbacks.
- Single arm tricep reach.
- Pulsing arm kickbacks.
- Alligator mouth flies.
Which tricep exercise hits which head?
Three exercises that hit all 3 heads of the triceps are: Cable Triceps Pushaway for long head. Diamond Cutter Pushup for lateral head. Close Grip Bench Press for medial head – try an underhand grip to see if you feel it more.
How do you work the back of your triceps?
That just like that bring the weight back in then extend back out make sure you're squeezing that tricep at the top. For our third exercise we have to close grip bench.
How do you hit all three heads of your triceps?
Diamond push-ups: This exercise emphasizes all three heads of the triceps muscle and is the most effective move for that. Kickbacks: This move also targets all three heads of the triceps, but not quite as much as the diamond push-up. This exercise is also easier, so may be more user-friendly than push-ups.
How do I tone the back of my upper arms?
And we're not doing biceps. We're going here here we go push. And up one more time there were only doing 30 seconds each exercise. So we can do this guy's.
How do you hit different parts of your triceps?
Hard. And then tricep dips here I'm only dipping down so that my shoulder doesn't drop below my elbow keeping again that tension firmly on the triceps.