The push/pull/legs split is ideal for both the intermediate and advanced trainee. More specifically though, if you are just starting out or have not had much in the way of results from your efforts so far, you'll almost certainly do best with a full body workout routine, training three days per week.
What is the point of workout splits?
Put simply, a split refers to how you break up your workouts over a week to allow your body to recover between exercise sessions and maximize your results. While there are many different types of splits, one of the most common ones is known as an Upper/Lower split.
What is a workout split for definition?
Split body training looks at your workout from a weeklong or month-long viewpoint. Each day of exercise is usually broken up into a “primary focus” (like legs, back, shoulders, chest) and “secondary focus” (like abs, triceps, and biceps).
Is it OK to split your workout throughout the day?
Breaking up your exercise throughout the day can be just as beneficial for your physical and mental health as doing one singular session! It's true! And the better news is: You don't even have to engage in super strenuous exercise to reap the benefits.
What are the disadvantages of doing the splits?
As well as loosening the ligaments that protect your dancers' hips and knees, which by the way once done can't be undone, In an over-split, you are pressing the femur bone into the acetabula at a damaging angle and with that much push, you can injure the labrum which can create a tear in the cartilage of the hips.
What is a split vs full workout?
A split-body routine, where different muscle groups are trained on different days, can help support a high volume of work per muscle group while keeping session duration manageable. In contrast, a full-body routine can be performed, where all muscle groups are trained in the same session [5, 6].