Title: Row Your Way to Fitness: What Kind of Workout Should You Choose When Erging? Introduction: Ahoy there, fitness enthusiasts! Are you ready to embark on a journey of rowing your way to a fitter, stronger, and healthier you? Well, you've come to the right place. Erging, or using the ergometer, is an excellent way to get your heart pumping and muscles working. So, what kind of workout should you choose when erging? Let's dive in and explore some exciting options! 1. HIIT It Like a Pro: If you're seeking a heart-pounding, sweat-drenching workout, High-Intensity Interval Training (HIIT) on the ergometer is your answer. HIIT workouts involve short bursts of intense effort followed by brief recovery periods. This type of workout is perfect for busy bees who want maximum results in minimal time. Push yourself to the limit by rowing at an all-out sprint for 30 seconds, then recover with a slower, steady pace for 60 seconds. Repeat for several rounds, and you're on your way to an exhilarating workout! 2. Steady-State Bliss: For those who prefer a more relaxed and zen-like approach, steady-state erging might be the perfect fit
What exercises should I do with rowing?
The Best Strength Training Exercises for Rowers
- Deadlifts. I love an exercise that hits your legs, body, and arms all at once, and this is one of them.
- Dumbbell Swings.
- Plank Variations with a Lat Pulldown.
- Bent Over Rows.
What should I pair with rowing?
Cycling is one of the most popular and effective exercises that complement rowing, it's a great exercise for the leg muscles and and of course you know by now that rowing is dominated by your legs. Cycling also has a low impact on the joints and is great for building or maintaining cardiovascular endurance fitness.
What exercises are complementary to rowing?
Squats work all the big leg muscles in a very similar way to the rowing movement, so are a great functional exercise. How? Your feet should be shoulder-width apart. Putting your weight on the heels, sit back and down keeping your knees over your ankles.
Can you get in shape by just rowing?
Rowing is also great for burning calories and improving arm and leg muscle tone. It also improves their flexibility and puts them in shape. All these improvements make your overall posture better.
Is 20 minutes of rowing enough?
It depends on your fitness goals whether 20 minutes of rowing is enough. If you are looking to improve your cardiovascular health, 20 minutes of rowing can be a good start, particularly if you have a low fitness level to start with.