Morbi et tellus imperdiet, aliquam nulla sed, dapibus erat. Aenean dapibus sem non purus venenatis vulputate. Donec accumsan eleifend blandit. Nullam auctor ligula

Get In Touch

Quick Email
[email protected]
  • Home |
  • How to do hiit on elliptical

How to do hiit on elliptical

how much do real estate agentsmake

How to Do HIIT on Elliptical: Your Ultimate Guide to a High-Intensity Cardio Workout

If you're looking to take your cardio workout to the next level, High-Intensity Interval Training (HIIT) on an elliptical machine is a fantastic option. This guide will walk you through the steps of performing HIIT on an elliptical, highlighting its numerous benefits and suitability for various conditions.

I. Benefits of HIIT on Elliptical:

  1. Efficient Workout: HIIT on an elliptical machine allows you to burn a significant amount of calories in a short amount of time, making it an efficient workout choice.
  2. Increased Fat Burning: Research suggests that HIIT can enhance your body's ability to burn fat, making it an effective option for weight loss.
  3. Cardiovascular Health: HIIT on an elliptical can improve your heart health by increasing your heart rate during high-intensity intervals and promoting better overall cardiovascular fitness.
  4. Time-Saving: HIIT sessions typically last between 15-30 minutes, making it a practical choice for individuals with busy schedules.
  5. Versatility: The elliptical machine offers a low-impact workout, reducing stress on your joints while still providing an effective cardiovascular exercise.

II. How

Testimonial 1: Name: Sarah Thompson Age: 32 City: Los Angeles "Wow! I can't believe I stumbled upon the answer to my burning question - what is high intensity on elliptical? As a fitness enthusiast, I've always been curious about how to maximize my workouts. The elliptical has been my go-to exercise machine, but I never fully understood how to make it more challenging. Thanks to my search, I discovered a wealth of information that has completely transformed my workouts. The high intensity techniques I learned have taken my elliptical routine to a whole new level! I'm now pushing my limits and achieving incredible results. Thank you, search engine gods!" Testimonial 2: Name: Jason Rodriguez Age: 28 City: New York City "I've got to give credit where credit is due - the information I found while searching for 'what is high intensity on elliptical?' has revolutionized my fitness game. Living in the heart of New York City, I'm always on the lookout for innovative ways to stay in shape. The elliptical is my trusty companion, but it had become a bit mundane. Thanks to my search, I discovered the concept of high intensity workouts on the elliptical. Let me tell you

How to do hiit training on elliptical

Hey there, fitness enthusiasts! Are you tired of your regular cardio routine and looking to spice things up? Well, look no further than the elliptical machine for some high-intensity interval training (HIIT) action! In this blog post, we'll show you how to do HIIT training on an elliptical in a fun and unobtrusive way. Get ready to sweat, smile, and feel the burn! 1. Warm up those muscles: Before diving headfirst into your HIIT session, it's crucial to warm up your body. Spend a few minutes pedaling at a moderate pace on the elliptical, allowing your muscles to loosen up and your heart rate to gradually increase. Trust us, your body will thank you later! 2. Choose your interval settings wisely: Most elliptical machines come equipped with interval training programs. These programs allow you to alternate between high-intensity bursts and recovery periods. Select a program that suits your fitness level and desired intensity. If you're feeling adventurous, you can always customize your own intervals! 3. Start with a bang: Begin your HIIT training by going all out during the high-intensity intervals. Push yourself to pedal faster and increase the resistance level. Feel the burn, embrace the challenge, and give it your

How to program hiit with elliptical

Title: How to Program HIIT with an Elliptical for Effective Workouts Meta Tag Description: Learn how to program high-intensity interval training (HIIT) sessions with an elliptical machine to maximize your fitness results. This expert review provides valuable insights and easy-to-understand instructions on programming HIIT routines for the US audience. Introduction: High-intensity interval training (HIIT) has gained immense popularity in recent years due to its effectiveness in burning calories, improving cardiovascular fitness, and saving time. Combining the benefits of HIIT with an elliptical machine can offer a low-impact yet intense workout experience. In this expert review, we will guide you through the process of programming HIIT sessions with an elliptical, ensuring a challenging and rewarding exercise routine. Understanding HIIT: High-intensity interval training involves alternating between short, intense bursts of exercise and brief recovery periods. This method is known to elevate heart rate, increase metabolism, and promote fat burning even after the workout is over. By incorporating HIIT into your elliptical routine, you can achieve maximum results in a shorter amount of time. Programming HIIT with an Elliptical: 1. Warm-Up: Begin each HIIT session with a 5-10 minute warm-up on the elliptical.

How to get hiit workout using elliptical machine

Title: How to Get an Effective HIIT Workout Using an Elliptical Machine Introduction: In this article, we will guide you on how to achieve a high-intensity interval training (HIIT) workout using an elliptical machine. HIIT is a popular and efficient exercise method that offers numerous benefits for overall fitness. By combining HIIT with the elliptical machine, you can enjoy a low-impact, full-body workout that helps you burn calories, improve cardiovascular health, and build endurance. Benefits of HIIT Workout Using an Elliptical Machine: 1. Time Efficiency: - HIIT workouts are designed to be quick yet effective, making them a perfect choice for busy individuals. - You can achieve great results in as little as 20 minutes, saving you time compared to longer, steady-state cardio sessions. 2. Calorie Burning: - HIIT on an elliptical machine can help you burn a significant amount of calories in a short period. - The intense bursts of effort during intervals elevate your heart rate, promoting calorie expenditure both during and after the workout. 3. Cardiovascular Health: - HIIT workouts using an elliptical machine are excellent for improving cardiovascular fitness. - The alternating periods of high intensity and recovery challenge your heart and lungs, leading to increased endurance

Can an elliptical be used for HIIT?

HIIT can be a useful type of workout for people of any fitness level and is often used by personal trainers as a complement to strength training programs. Doing HIIT on an elliptical machine is a great way to get a low-impact, high-intensity workout and burn more calories in less time.

How to do interval training on an elliptical?

Intervals: When it comes to intervals, a good place to start is with a work to rest ratio of 1:1—i.e. 30 seconds of work followed by 30 seconds of rest. But depending on your fitness level, you may want to adjust that ratio.

Is 30 minutes a day on the elliptical enough to lose weight?

A 30-minute elliptical workout may burn 270–378 calories depending on your body weight (1). Based on body weight, a 30-minute elliptical workout burns around (1): 270 calories for a 125-pound (56.7 kg) person. 324 calories for a 155-pound (70.3 kg) person.

Frequently Asked Questions

What should the intensity level be on the elliptical machine?

Low resistance should be 40 to 50 percent of your maximum effort, moderate resistance should be 60 to 70 percent, and high resistance should feel like 80 to 90 percent.

What level should I set my elliptical?

Once you find the machine's range of resistance levels (for instance, many go from level 1 to 10), adjust accordingly based on your goals (see above). If your machine ranges from 1 to 10, levels 4 through 6 are probably best for endurance training and levels 7 through 10 are best for building strength.

Is The elliptical a high intensity workout?

While the elliptical is a gym-floor staple and solid cardio option, it's probably not the first machine you think of when it comes to high-intensity interval training (HIIT). But what makes the elliptical a good cardio machine also makes it great for HIIT workouts—if you do them right.

How many calories does 30 minutes on elliptical burn?

The elliptical trainer is a stationary exercise machine that can be used to mimic stair climbing, walking or running, without causing too much impact on the joints. The average persons may burn between 175 and 225 calories per 30 minutes of exercise on the elliptical machine at moderate effort.

How to do intervals on the elliptical?

All right each set we're going to be increasing by a resistance level of two so we're gonna start with a resistance of two then we'll go up to four six eight and ten ten will be our highest level

How to do the 12 3 30 workout on an elliptical?

12-3-30 Workout on an Elliptical Start by switching the incline to 12 (or the highest level available on your particular elliptical if it doesn't go up to 12). Next, set your resistance level to three, and stride for 30 minutes.

Is 30 minutes on elliptical enough?

30 minutes on the elliptical per day will burn an average of 335 calories, according to Harvard Health Publishing. Elliptical workouts are a great form of exercise because they offer weight-bearing movement with less impact on the joints than running. And there are many more reasons, including significant health gains.

What will 30 minutes a day on the elliptical do?

30 minutes on the elliptical per day will burn an average of 335 calories, according to Harvard Health Publishing. Elliptical workouts are a great form of exercise because they offer weight-bearing movement with less impact on the joints than running. And there are many more reasons, including significant health gains.

What is the 12 3 30 method for elliptical?

12-3-30 Workout on an Elliptical Start by switching the incline to 12 (or the highest level available on your particular elliptical if it doesn't go up to 12). Next, set your resistance level to three, and stride for 30 minutes.

How to do hiit elliptical

Jul 13, 2020 — This 20-minute HIIT workout on the elliptical trainer is a combination of one- and two-minute intervals. Give your all-out, maximum effort 

Is 10 minutes on the elliptical enough?

For that same reason, those who have a completely sedentary lifestyle should start off by using the elliptical machine for 10 minutes a day, three times a week, and slowly work their way up to 30-minute workouts, five times a week, recommends Mason.

What will 20 minutes on the elliptical do?

Doing high-intensity intervals on the elliptical is a great low-impact alternative. You'll increase endurance, strengthen upper- and lower-body muscles and burn calories while going easy on your joints. And all of that can be accomplished in just 20 minutes.

How to do a HIIT cardio workout?

HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10 minutes, and you'll complete a HIIT workout.

What equipment is needed for a HIIT class?

Here are my 7 top fitness equipment to invest in to take your HIIT workouts to the next level.
  • Jump Rope. We all know that doing some form of cardiovascular activity is important.
  • Kettlebells.
  • Dumbbells.
  • Power Loop Bands.
  • Sliders.
  • Yoga & Exercise Mat.
  • Foam Roller.

How do you set up a HIIT circuit?

With this in mind, here is what we'd recommend for expert HIIT classes:
  1. 20 x Squat Jumps.
  2. 30 Seconds of Rest.
  3. 30 x Lunge each leg.
  4. 30 Seconds of Rest.
  5. 20 x Chest to Ground Burpees.
  6. 30 Seconds of Rest.
  7. 10 x Clapping Push-ups.
  8. 30 Seconds of Rest.

What are the 4 types of HIIT exercises?

These are the main types of HIIT workouts:
  • Cardio HIIT.
  • HIIT with weights.
  • Bodyweight HIIT.
  • Full body HIIT.

Can you do a HIIT workout on a cross trainer?

HIIT can be done on any cardio machine that allows you to vary your speed or resistance. While treadmills make it possible to increase speed and incline, and bikes allow you to increase speed and resistance, the elliptical trainer has additional features that allow you to increase speed, ramp height and resistance.

Can I do interval training on an elliptical?

Yes, you can do interval training on an elliptical (or really any cardio machine). If you're able to crank up the resistance, go faster, or even up the incline, interval training is possible.

FAQ

How do you do high intensity interval training?
The simplest HIIT workout After a warm up, try sprinting as fast as you can for 10 seconds, then walking or resting for 50 seconds. Repeat this six times. That's it, you're on your way to mastering HIIT. As you get comfortable, try shortening the rests to 20 seconds, and then even 10.
What does 20 minutes on cross trainer do?
A 20-minute elliptical exercise machine session can burn about 150 calories, depending on your weight and exercise intensity. If you do this regularly along with a balanced diet, it's a good workout for better health and performance.
How to do high-intensity on elliptical?
Power Couple. This 20-minute HIIT workout on the elliptical trainer is a combination of one- and two-minute intervals. Give your all-out, maximum effort during the one-minute segments (that's the “high-intensity” part) and then ease up to recover during the two-minute segments.
What is considered an interval workout?
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
How many minutes of elliptical is equal to running?
Because the elliptical is a non-weight-bearing activity, it will feel easier than a run of similar intensity. “To combat this, use the elliptical for 1.5 to 2 times the duration of your run,” says Buckingham. For example, a 30-minute run would be equivalent to a 45-minute to one-hour elliptical session.
What is a good example of interval training?
Example session Warm-up by jogging for 5 minutes at a 5/10 effort level. Work interval: Run for 90 seconds at a high intensity (8/10 effort). Jog for 3 minutes at an easy 5/10 effort as a recovery interval. Intervals should be repeated a total of four times.
How do you simulate running on an elliptical?
Because the elliptical is a non-weight-bearing activity, it will feel easier than a run of similar intensity. “To combat this, use the elliptical for 1.5 to 2 times the duration of your run,” says Buckingham. For example, a 30-minute run would be equivalent to a 45-minute to one-hour elliptical session.
What is Sprint 8 on elliptical?
Sprint 8 is a 20-minute high-intensity interval cardio program that is designed to get maximum results in minimum time. You'll start with a three-minute warm-up, followed by 30-second sprints and 90-second active recovery periods. As you near the 20-minute mark, you'll finish with a 2.5-minute cool down.
How do you pace yourself on an elliptical?
Tempo Elliptical Run 10-20 minutes easy effort at a low resistance (1-4). 20-30 minutes progressive effort: start at a moderate resistance (5-6) and increase every 5-7 minutes. Focus on maintaining as close to 90 RPM as possible.
Why does elliptical feel harder than running?
While running does involve swinging your arms back and forth too, this is often done as a way to propel yourself forward, and it requires less mental and physical effort than the pushing-and-pulling motion of the elliptical.
How to do interval training at the gym?
How to do it:
  1. Warm up for 15 minutes, adding a few 20-second bursts at the end to prepare for the workout.
  2. Run, bike, or row for 30 seconds at a nearly all-out effort.
  3. Take 3 minutes active recovery and repeat the 30-seconds on/3-minutes off pattern 5 or 6 more times.
  4. Finish with a 10-minute cooldown.
How to do interval training on a stationary bike?
Then I drop the distance down and just turn my legs over like a recovery period forty seconds. And I repeat that 15 20 times so you're looking at a 15 20 minute workout.
How do you set interval training on a treadmill?
Adjusted Incline Interval
  1. Warm up with a brisk walk (3 RPE) on a 1.0 incline for three minutes.
  2. Increase your speed to your base pace (4-5 RPE) at the 1.0 incline for two minutes.
  3. Increase the treadmill's incline to 3.0 for 90 seconds (do not adjust speed).
  4. Lower the treadmill's incline back to 1.0 for two minutes.
What equipment can be used for interval training?
In our HIIT training range, we have: Pursuit 2.0 bike Curve 2.0 PLUS Treadmill SpeedFit Curved Treadmill Watt Bike Pro/Trainer Ascend 2.0 Tornado Airbike Tornado Airbike (Black Edition) Blade 2.0 Runner StairMaster Gauntlet Model D Indoor Rower Ski Erg Concept2 SkiErg Floor Stand XPO Trainer All of this equipment is
Is it OK to use an elliptical everyday?
It's best to use the elliptical machine for 5 days a week, but there's no big problem if it's more than 5 days, as long as you don't do long-term intensive training every day.
Can you tone your stomach on the elliptical?
An elliptical trainer, or cross-trainer, is a stationary exercise machine used to simulate climbing stairs, walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Elliptical trainers can help burn calories, reduce belly fat and tone the body.
Is it better to go faster or longer on elliptical?
Although you may think that moving faster will burn more calories, if you pedal too quickly you'll gain too much momentum and won't be able to fully engage your muscles. Try to find a happy medium. Using an elliptical isn't all about working your legs – you can also engage your arms for a full-body workout.
How fast should I go on the elliptical?
Aim for 90 RPM (Revolutions Per Minute) Running speed is a combination of stride length and stride rate (cadence). Most runners will average 170-185 steps per minute. Runners want to mimic their normal cadence when using the elliptical for cross-training. Aim for an 85-90 RPM when using the elliptical.

How to do hiit on elliptical

What is considered low intensity on elliptical? A low-intensity sustained-state workout is any exercise that keeps your heart rate at a steady pace of about 50% of its maximum ability and lasts for an extended period (at least 30 minutes). You can get a general idea of your maximum heart rate by subtracting your age from 220 or through an online calculator.
How to do a hiit workout on the elliptical Aug 14, 2020 — 35-Minute Elliptical HIIT Workout · 1 minute: RPE of 9-10 out of 10 · 1 minute (recovery): RPE of 3-4 out of 10 · Repeat 10 times 
What are the benefits of elliptical interval training? The elliptical machine allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. This, in turn, can help build your stamina and endurance. On an elliptical machine, you can perform both high intensity interval training and steady-state cardio workouts.
Can you do high intensity cardio on elliptical? HIIT is an excellent form of cardiovascular exercise that has many benefits. Performing a HIIT workout on an elliptical is a great way to make the most out of your elliptical machine, burning more calories in less time compared to steady-state cardio and also keeping you engaged and focused throughout the workout.
What is the difference between moderate and high intensity on the elliptical? The answer depends on your goals. If you want to improve your endurance, you need a moderate, comfortably challenging elliptical resistance level. But if you want to build strength, you need to work at a higher intensity, meaning heavier resistance. And for weight loss, a combination of the two is ideal.
Is 60 minutes on elliptical too much? If you reach 55 minutes and you and your clothing are dripping with sweat, you are gasping for breath, and you are feeling like you couldn't possibly go on for another minute, then 60 minutes on the elliptical is not too much. If you pace yourself so that you're not in that situation, then 60 minutes is not too much.
Is elliptical considered high intensity? If these reasons resonate, or you're just looking for a beginner-friendly way to get into high-intensity interval training (HIIT), consider hopping on the elliptical. This quick and simple elliptical HIIT workout, for example, is a great go-to, no matter your level.
How to do high intensity on elliptical? About your elliptical make sure that those feet are facing forward heels lined up with the toes. Also make sure that they're hips width apart. So adjust your feet accordingly.
How can I make my elliptical harder? Increase the incline The higher the incline, the steeper the slope, which also means the higher the incline, the more you work your glute muscles. You don't have to keep your elliptical on a high incline for your whole workout, but manually adjust it as you exercise to make sure you're feeling some exertion.
How do I get more out of my elliptical workout? So I'm still going backwards. So you could do this both backwards. And forward exactly backward is even more challenging than when you're Vince takes a lot of core. Exactly.
Is it better to go fast or slow on elliptical? DON'T: Go too fast Although you may think that moving faster will burn more calories, if you pedal too quickly you'll gain too much momentum and won't be able to fully engage your muscles. Try to find a happy medium.
Is elliptical considered high impact? Both cycling and the elliptical machine are considered low impact cardiovascular activities. Since your feet are in contact with the pedals during the entire workout, both cycling and elliptical training are easier on the joints than running or other high intensity workouts ( 6 ).
What is the most effective interval for HIIT? 60-second intervals with 60-second breaks are effective whereas 30-second ones and 120-second rests aren't. Summary: High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research.
Can you do high intensity interval training on an elliptical machine? HIIT is an excellent form of cardiovascular exercise that has many benefits. Performing a HIIT workout on an elliptical is a great way to make the most out of your elliptical machine, burning more calories in less time compared to steady-state cardio and also keeping you engaged and focused throughout the workout.
How can I make my elliptical more intense? Increase the incline The higher the incline, the steeper the slope, which also means the higher the incline, the more you work your glute muscles. You don't have to keep your elliptical on a high incline for your whole workout, but manually adjust it as you exercise to make sure you're feeling some exertion.
How do I intensify my elliptical workout? Aaptiv's workouts can help you with that, but here are five ways to make elliptical workouts harder.
  1. Vary your workouts.
  2. Work in intervals.
  3. Use the handlebars correctly (or not at all).
  4. Zone in completely.
  5. Set goals.
What is high intensity elliptical training? HIIT elliptical workouts to try “After a two to three minute warm-up, increase your resistance, speed, or incline for 30 seconds, then decrease for a 60-second recovery,” she instructs. During recovery, think about dialing things back to a two to five on the RPE scale, depending on how hard you're working.
How do you make an elliptical high intensity? 20-Minute Elliptical HIIT Workout
  1. Warmup (2 minutes): Move at a comfortable pace (equal to a jog), with the elliptical on a low resistance or incline setting.
  2. Work (30 seconds): Increase the resistance or incline on the machine so you feel like you're sprinting, and push yourself as hard as you can go for 30 seconds.
  • How to use an elliptical most effectively?
    • Proper Body Positioning on an Elliptical
      1. Standing straight and tall, not leaning over the console of the machine.
      2. Looking straight ahead.
      3. Bracing your core, like you would if someone were about to punch you in the stomach.
      4. Keeping your hands on the handlebars unless you have to make an adjustment on the console.
  • Are you supposed to lean forward on an elliptical?
    • Good Elliptical Technique Stand upright on the machine and do not lean forward or backward. You should be able to balance without leaning the handles for support. Avoid gripping the handles too tightly.
  • Can you tone your body with elliptical?
    • Aside from toning your body, there are many benefits you can get from working out with an elliptical machine: It helps you develop cardiovascular fitness. Since you are using a lot of muscle groups in your body, you can combine it with a good diet to help you achieve weight loss.
  • How long is a good workout on an elliptical?
    • For that same reason, those who have a completely sedentary lifestyle should start off by using the elliptical machine for 10 minutes a day, three times a week, and slowly work their way up to 30-minute workouts, five times a week, recommends Mason.
  • What are the disadvantages of elliptical?
    • Yes, there are some disadvantages of using an elliptical machine for exercise:
      • Lack of variety: Elliptical machines can become repetitive and boring, leading to a lack of motivation to continue using them.
      • Limited muscle activation: Elliptical machines primarily work the lower body, neglecting upper body muscles.
      • Co.
  • What is good speed on elliptical?
    • Aim for 90 RPM (Revolutions Per Minute) Running speed is a combination of stride length and stride rate (cadence). Most runners will average 170-185 steps per minute. Runners want to mimic their normal cadence when using the elliptical for cross-training. Aim for an 85-90 RPM when using the elliptical.
  • What's a good RPM for elliptical?
    • Aim for 90 RPM. That's rotations per minute, a measure of how fast your legs are moving, akin to the 180 strides per minute many running coaches consider optimal. Look for your RPM on the machine's display.
  • How do ellipticals measure speed?
    • Your speed on an elliptical machine is measured in revolutions per minute. A revolution is equal to two strides. Some advanced elliptical models will convert the revolutions to miles and display it on the console.
  • How do I get the best out of an elliptical workout?
    • Involved keep your core really tight. And I want you to be very upright.
  • What is the proper way to use an elliptical?
    • You should maintain a good upright posture during the duration of your elliptical workout ideally your feet should remain fully in contact with the foot pedals.
  • How do I get the best results on the elliptical?
    • How to get the best elliptical workout
      1. Stand up straight. Getty Images.
      2. Don't lean on the handles. On that note, don't lean on the handles either.
      3. Hold the handles.
      4. Don't stand on your toes.
      5. Skip the television.
      6. Up the resistance.
      7. Increase the incline.
      8. Go backward, too.
  • Is there a correct way to use the elliptical?
    • You should maintain a good upright posture during the duration of your elliptical workout ideally your feet should remain fully in contact with the foot pedals.
  • What is the Precor CrossRamp good for?
    • Converging CrossRamp® Technology Users can isolate or crosstrain specific lower body muscle groups simply by adjusting the angle of the ramp, making it easy to target different muscle groups, encourage training variance and propel results.
  • What does 30 minutes on an elliptical do?
    • Burns a lot of calories If you're looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical. Depending on how much you weigh, this cardio machine can burn about 270–400 calories in 30 minutes (1).
  • What are the intervals for elliptical?
    • Intervals: When it comes to intervals, a good place to start is with a work to rest ratio of 1:1—i.e. 30 seconds of work followed by 30 seconds of rest. But depending on your fitness level, you may want to adjust that ratio.
  • How long should you workout on an elliptical?
    • Use your time wisely. If you're warming up for a strength-training workout on the elliptical, you should ride for five to 20 minutes, Thornhill says. But if you want to really maximize the cardio benefits of the machine, it's best to stay on for at least 15 minutes, or at most an hour, he says.
  • How many minutes a day on elliptical to lose weight?
    • To maximize weight loss, you should work up to sessions that last 30 to 60 minutes long. In addition, while you may start out exercising just a couple times per week, you should increase your number of sessions per week to at least 5 in order to enjoy the best results and achieve the greatest amount of weight loss.
  • Is 30 minutes on elliptical a good workout?
    • Burns a lot of calories If you're looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical. Depending on how much you weigh, this cardio machine can burn about 270–400 calories in 30 minutes (1).