If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week.
Will cardio help me get shredded?
There's no denying that sprints or HIIT can really help you melt body fat as it ups your metabolic rate to burn more calories, but for those determined few who want to avoid cardio entirely you can still get a ripped physique.
How much cardio do I need to get ripped but not lose muscle?
To lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes per week. Example of cardio exercises include: cycling. running.
Does cardio help shred?
Cardio is a great way to burn calories, but it isn't the only way to get rid of fat. If you're looking for a quick fix, cardio will help you lose weight by burning more calories than your body consumes. However, this method alone won't necessarily lead to long-lasting results.
Is too much cardio bad for cutting?
Actually, performing too much cardio will put your body in a catabolic state and burn hard-earned muscle. The loss of muscle will not only reduce strength, but it will also slow down your metabolism. If your metabolism slows down too much, you'll have a tough time burning fat.
Does cardio make you more ripped?
Too much cardio can sacrifice muscle and way too much cardio can actually cause your body to hoard fat! And, of course, not enough will not get you ripped. However, cardio is not the bodybuilder's friend. . . So, there's a fine line you have to tread here, between enough, not enough and too much cardio.